Jerome Clavel 30:00 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
164
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 120 |
March 20, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 30 | 164 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 31 | 153 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 31 | 162 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 31 | 167 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 31 | 170 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 30 | 171 |
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Workout Graph
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