Jerome Clavel 5x8:00/1:00r row
10,285
Meters
40:00.0
Time
1:56.6
Pace
703
Calories
168
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,483 |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 123 |
January 26, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,285 | 1:56.6 | 220 | 1058 | 29 | 168 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 30 | 166 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 30 | 171 |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 29 | 169 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 29 | 168 |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 28 | 167 |
| r198 |
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Workout Graph
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