Jerome Clavel 8x8:00/1:30r row
16,732
Meters
1:04:00.0
Time
1:54.7
Pace
1167
Calories
167
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,098 |
| Overall Time | 1:16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 2015 |
| Drag Factor | 130 |
January 12, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,732 | 1:54.7 | 232 | 1097 | 31 | 167 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 31 | 167 |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 32 | 175 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 31 | 174 |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 31 | 170 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 31 | 168 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 31 | 165 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 31 | 164 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 31 | 160 |
| r366 |
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Workout Graph
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