Jerome Clavel 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 125 |
December 18, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 31 | 160 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 32 | 155 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 32 | 160 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 32 | 159 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 32 | 164 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 31 | 162 |
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Workout Graph
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