Jerome Clavel 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 126 |
December 11, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 31 | 146 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 31 | 141 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 31 | 145 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 31 | 149 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 31 | 148 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 31 | 147 |
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Workout Graph
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