Jerome Clavel 5000m row
5,000
Meters
19:12.8
Time
1:55.2
Pace
345
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 130 |
August 09, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 32 | 155 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 31 | 138 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 32 | 150 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 33 | 159 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 33 | 163 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 33 | 167 |
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Workout Graph
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