Jerome Clavel 5:00 row
1,287
Meters
5:00.0
Time
1:56.5
Pace
90
Calories
118
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 126 |
July 03, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 22 | 118 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 | 73 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 22 | 82 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 | 145 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 22 | 148 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 22 | 144 |
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Workout Graph
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