Jerome Clavel v2:00/1:00r...7 row
4,385
Meters
17:00.0
Time
1:56.3
Pace
304
Calories
156
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 123 |
June 29, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,385 | 1:56.3 | 222 | 1072 | 20 | 156 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 23 | 137 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 21 | 151 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 21 | 156 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 21 | 160 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 20 | 162 | |
| r: 1:00 | 236 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 20 | 167 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 165 | |
| r: 1:00 | 238 | ||||||
| r1,665 |
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Workout Graph
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