Jerome Clavel v6:00/1:00r...6 row
5,355
Meters
21:00.0
Time
1:57.6
Pace
374
Calories
154
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 123 |
August 24, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,355 | 1:57.6 | 215 | 1039 | 18 | 154 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 19 | 144 | |
| r: 1:00 | 234 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | 154 | |
| r: 1:00 | 236 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 152 | |
| r: 1:00 | 234 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 | 156 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 157 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 161 | |
| r: 1:00 | 255 | ||||||
| r1,425 |
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Workout Graph
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