Jerome Clavel v2:30/0:30r...10 row
6,564
Meters
25:00.0
Time
1:54.2
Pace
472
Calories
152
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
August 22, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1107 | 20 | 152 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | 78 | |
| r: 0:30 | 120 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 22 | 97 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 21 | 164 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 21 | 162 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 20 | 170 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 20 | 169 | |
| r: 0:30 | 109 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 20 | 171 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 21 | 171 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 20 | 171 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 20 | 173 | |
| r: 0:30 | 127 | ||||||
| r1,163 |
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Workout Graph
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