Jerome Clavel 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
351
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 124 |
August 21, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 20 | 139 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | 115 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 21 | 159 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 21 | 160 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 20 | 148 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 19 | 113 |
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Workout Graph
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