Jerome Clavel v6:00/1:00r...6 row
5,438
Meters
21:00.0
Time
1:55.8
Pace
386
Calories
153
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 125 |
August 19, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,438 | 1:55.8 | 225 | 1074 | 19 | 153 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 21 | 147 | |
| r: 1:00 | 238 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 19 | 153 | |
| r: 1:00 | 237 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 19 | 150 | |
| r: 1:00 | 237 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | 159 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 160 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 154 | |
| r: 1:00 | 258 | ||||||
| r1,449 |
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Workout Graph
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