Jerome Clavel 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
351
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 122 |
August 17, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 19 | 154 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | 144 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 19 | 153 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 19 | 158 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 20 | 158 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 19 | 161 |
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Workout Graph
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