Jerome Clavel v1:00/1:00r...3 row
1,530
Meters
6:00.0
Time
1:57.6
Pace
106
Calories
137
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 124 |
August 16, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 21 | 137 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 128 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 137 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 147 | |
| r: 1:00 | 21 | ||||||
| r456 |
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Workout Graph
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