Jerome Clavel 12:30 row
3,193
Meters
12:30.0
Time
1:57.4
Pace
223
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 124 |
August 16, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,193 | 1:57.4 | 216 | 1043 | 19 | 145 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 20 | 132 |
| 5:00.0 | 632 | 1:58.6 | 209 | 1020 | 19 | 140 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 19 | 149 |
| 10:00.0 | 642 | 1:56.8 | 220 | 1055 | 19 | 151 |
| 12:30.0 | 644 | 1:56.4 | 222 | 1062 | 19 | 154 |
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Workout Graph
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