Jerome Clavel 12:30 row
3,168
Meters
12:30.0
Time
1:58.3
Pace
220
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 123 |
August 13, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,168 | 1:58.3 | 211 | 1026 | 18 | 152 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 19 | 140 |
| 5:00.0 | 631 | 1:58.8 | 208 | 1017 | 18 | 150 |
| 7:30.0 | 634 | 1:58.2 | 211 | 1027 | 18 | 154 |
| 10:00.0 | 636 | 1:57.9 | 213 | 1034 | 18 | 160 |
| 12:30.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 160 |
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Workout Graph
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