Jerome Clavel 12:30 row
3,158
Meters
12:30.0
Time
1:58.7
Pace
218
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 123 |
August 13, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,158 | 1:58.7 | 209 | 1019 | 18 | 149 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 19 | 138 |
| 5:00.0 | 631 | 1:58.8 | 208 | 1017 | 19 | 146 |
| 7:30.0 | 633 | 1:58.4 | 210 | 1024 | 19 | 154 |
| 10:00.0 | 629 | 1:59.2 | 206 | 1010 | 18 | 150 |
| 12:30.0 | 638 | 1:57.5 | 215 | 1041 | 18 | 159 |
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Workout Graph
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