Jerome Clavel 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
345
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 124 |
August 11, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 18 | 153 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 19 | 137 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 19 | 152 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 19 | 157 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 19 | 159 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 18 | 162 |
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Workout Graph
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