Jerome Clavel 12:30 row
3,259
Meters
12:30.0
Time
1:55.0
Pace
232
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 125 |
August 07, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,259 | 1:55.0 | 230 | 1090 | 20 | 153 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 21 | 138 |
| 5:00.0 | 654 | 1:54.6 | 232 | 1098 | 21 | 152 |
| 7:30.0 | 654 | 1:54.6 | 232 | 1098 | 21 | 158 |
| 10:00.0 | 652 | 1:55.0 | 230 | 1091 | 20 | 159 |
| 12:30.0 | 650 | 1:55.3 | 228 | 1084 | 20 | 162 |
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Workout Graph
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