Jerome Clavel 12:30 row
3,183
Meters
12:30.0
Time
1:57.8
Pace
221
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 126 |
August 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,183 | 1:57.8 | 214 | 1036 | 19 | 159 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 150 |
| 5:00.0 | 628 | 1:59.4 | 205 | 1007 | 20 | 154 |
| 7:30.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 162 |
| 10:00.0 | 641 | 1:57.0 | 219 | 1052 | 19 | 165 |
| 12:30.0 | 636 | 1:57.9 | 213 | 1034 | 19 | 168 |
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Workout Graph
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