Jerome Clavel 12:30 row
3,214
Meters
12:30.0
Time
1:56.6
Pace
225
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 125 |
August 05, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,214 | 1:56.6 | 220 | 1058 | 20 | 153 |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 23 | 143 |
| 5:00.0 | 641 | 1:57.0 | 219 | 1052 | 22 | 149 |
| 7:30.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 152 |
| 10:00.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 161 |
| 12:30.0 | 643 | 1:56.6 | 221 | 1059 | 19 | 163 |
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Workout Graph
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