Jerome Clavel 12:30 row
3,213
Meters
12:30.0
Time
1:56.7
Pace
225
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 123 |
July 30, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,213 | 1:56.7 | 220 | 1057 | 21 | 155 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 22 | 142 |
| 5:00.0 | 639 | 1:57.3 | 216 | 1044 | 22 | 149 |
| 7:30.0 | 645 | 1:56.2 | 223 | 1066 | 21 | 159 |
| 10:00.0 | 649 | 1:55.5 | 227 | 1080 | 20 | 163 |
| 12:30.0 | 647 | 1:55.9 | 225 | 1073 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.