Jerome Clavel 12:30 row
3,211
Meters
12:30.0
Time
1:56.7
Pace
225
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 124 |
July 29, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,211 | 1:56.7 | 220 | 1056 | 20 | 150 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 21 | 142 |
| 5:00.0 | 640 | 1:57.1 | 217 | 1048 | 21 | 144 |
| 7:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 152 |
| 10:00.0 | 647 | 1:55.9 | 225 | 1073 | 20 | 155 |
| 12:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 157 |
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Workout Graph
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