Jerome Clavel 12:30 row
3,209
Meters
12:30.0
Time
1:56.8
Pace
225
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 124 |
July 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,209 | 1:56.8 | 219 | 1054 | 20 | 156 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 21 | 142 |
| 5:00.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 152 |
| 7:30.0 | 639 | 1:57.3 | 216 | 1044 | 20 | 160 |
| 10:00.0 | 647 | 1:55.9 | 225 | 1073 | 20 | 162 |
| 12:30.0 | 646 | 1:56.0 | 224 | 1069 | 19 | 165 |
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Workout Graph
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