Jerome Clavel 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
353
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 125 |
July 27, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 19 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 19 | 135 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 148 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 19 | 157 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 20 | 168 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 19 | 163 |
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Workout Graph
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