Jerome Clavel v1:00/1:00r...6 row
5,448
Meters
21:00.0
Time
1:55.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 126 |
July 26, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,448 | 1:55.6 | 226 | 1078 | 20 | 150 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 122 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 142 | |
| r: 1:00 | 232 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | 150 | |
| r: 1:00 | 233 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 158 | |
| r: 1:00 | 236 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 161 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 167 | |
| r: 1:00 | 23 | ||||||
| r1,148 |
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Workout Graph
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