Jerome Clavel v1:00/2:00r...9 row
6,374
Meters
25:00.0
Time
1:57.6
Pace
444
Calories
142
Heart Rate
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 123 |
July 25, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,374 | 1:57.6 | 215 | 1039 | 19 | 142 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 77 | |
| r: 2:00 | 451 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 138 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | 145 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 153 | |
| r: 2:00 | 468 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 156 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 158 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 19 | 158 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 150 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 147 | |
| r: 2:00 | 22 | ||||||
| r3,227 |
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Workout Graph
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