Jerome Clavel 12:30 row
3,235
Meters
12:30.0
Time
1:55.9
Pace
229
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 121 |
July 24, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,235 | 1:55.9 | 225 | 1073 | 20 | 155 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | 144 |
| 5:00.0 | 646 | 1:56.0 | 224 | 1069 | 21 | 153 |
| 7:30.0 | 643 | 1:56.6 | 221 | 1059 | 20 | 158 |
| 10:00.0 | 645 | 1:56.2 | 223 | 1066 | 20 | 160 |
| 12:30.0 | 649 | 1:55.5 | 227 | 1080 | 20 | 163 |
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Workout Graph
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