Jerome Clavel 12:30 row
3,236
Meters
12:30.0
Time
1:55.8
Pace
221
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 120 |
July 21, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,236 | 1:55.8 | 225 | 1074 | 20 | 148 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 22 | 137 |
| 5:00.0 | 643 | 1:56.6 | 221 | 1059 | 20 | 145 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 150 |
| 10:00.0 | 653 | 1:54.8 | 231 | 1095 | 20 | 153 |
| 12:30.0 | 652 | 1:55.0 | 230 | 1091 | 20 | 158 |
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Workout Graph
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