Jerome Clavel 5:00 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
85
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 20, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 149 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 137 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 147 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 150 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 154 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 157 |
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Workout Graph
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