Jerome Clavel v1:00/1:00r...7 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
July 20, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 21 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 128 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 145 | |
| r: 1:00 | 235 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | 156 | |
| r: 1:00 | 241 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | 159 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 21 | 164 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 164 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 164 | |
| r: 1:00 | 22 | ||||||
| r1,452 |
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Workout Graph
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