Jerome Clavel 12:30 row
3,260
Meters
12:30.0
Time
1:55.0
Pace
226
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 122 |
July 14, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,260 | 1:55.0 | 230 | 1091 | 20 | 157 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 20 | 143 |
| 5:00.0 | 650 | 1:55.3 | 228 | 1084 | 20 | 153 |
| 7:30.0 | 653 | 1:54.8 | 231 | 1095 | 21 | 158 |
| 10:00.0 | 656 | 1:54.3 | 234 | 1106 | 21 | 163 |
| 12:30.0 | 657 | 1:54.1 | 235 | 1109 | 21 | 171 |
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Workout Graph
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