Jerome Clavel 12:30 row
3,198
Meters
12:30.0
Time
1:57.2
Pace
215
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 121 |
July 13, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,198 | 1:57.2 | 217 | 1047 | 20 | 142 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 20 | 128 |
| 5:00.0 | 634 | 1:58.2 | 211 | 1027 | 20 | 139 |
| 7:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 145 |
| 10:00.0 | 642 | 1:56.8 | 220 | 1055 | 20 | 149 |
| 12:30.0 | 650 | 1:55.3 | 228 | 1084 | 20 | 152 |
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Workout Graph
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