Jerome Clavel 15:00 row
3,839
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 122 |
July 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 20 | 156 |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 22 | 140 |
| 5:00.0 | 637 | 1:57.7 | 214 | 1038 | 20 | 150 |
| 7:30.0 | 637 | 1:57.7 | 214 | 1038 | 20 | 157 |
| 10:00.0 | 643 | 1:56.6 | 221 | 1059 | 20 | 164 |
| 12:30.0 | 645 | 1:56.2 | 223 | 1066 | 20 | 165 |
| 15:00.0 | 640 | 1:57.1 | 217 | 1048 | 20 | 163 |
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Workout Graph
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