Jerome Clavel 14:00 row
3,610
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 122 |
July 08, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,610 | 1:56.3 | 222 | 1064 | 20 | 152 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 134 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 141 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 145 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 154 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 168 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 161 |
| 14:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 166 |
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Workout Graph
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