Jerome Clavel 9:00 row
2,318
Meters
9:00.0
Time
1:56.4
Pace
158
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 124 |
July 07, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 20 | 149 |
| 2:15.0 | 578 | 1:56.7 | 220 | 1056 | 21 | 139 |
| 4:30.0 | 578 | 1:56.7 | 220 | 1056 | 20 | 148 |
| 6:45.0 | 581 | 1:56.1 | 223 | 1068 | 20 | 153 |
| 9:00.0 | 581 | 1:56.1 | 223 | 1068 | 20 | 158 |
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Workout Graph
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