Jerome Clavel 12:30 row
3,213
Meters
12:30.0
Time
1:56.7
Pace
219
Calories
141
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 124 |
July 07, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,213 | 1:56.7 | 220 | 1057 | 22 | 141 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 22 | 129 |
| 5:00.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 138 |
| 7:30.0 | 643 | 1:56.6 | 221 | 1059 | 22 | 144 |
| 10:00.0 | 649 | 1:55.5 | 227 | 1080 | 22 | 151 |
| 12:30.0 | 650 | 1:55.3 | 228 | 1084 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.