Jerome Clavel 5:30 row
1,454
Meters
5:30.0
Time
1:53.4
Pace
100
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 119 |
July 01, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,454 | 1:53.4 | 240 | 1124 | 21 | 147 |
| 1:06.0 | 288 | 1:54.5 | 233 | 1100 | 23 | 135 |
| 2:12.0 | 289 | 1:54.1 | 235 | 1109 | 21 | 144 |
| 3:18.0 | 292 | 1:53.0 | 242 | 1134 | 22 | 146 |
| 4:24.0 | 293 | 1:52.6 | 245 | 1143 | 22 | 155 |
| 5:30.0 | 292 | 1:53.0 | 242 | 1134 | 21 | 156 |
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Workout Graph
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