Jerome Clavel 2x2000m/2:30r row
4,000
Meters
15:36.3
Time
1:57.0
Pace
272
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 20:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 120 |
June 24, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 20 | 154 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 20 | 148 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 20 | 161 |
| r146 |
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Workout Graph
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