Jerome Clavel 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
202
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 120 |
June 23, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 20 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 135 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 143 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 20 | 157 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 20 | 164 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 21 | 168 |
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Workout Graph
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