Jerome Clavel 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
June 22, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 142 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 151 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 | 156 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 160 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 164 |
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Workout Graph
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