Jerome Clavel 3000m row
3,000
Meters
11:35.8
Time
1:55.9
Pace
204
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 118 |
June 20, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000 | 1:55.9 | 224 | 1072 | 20 | 150 |
| 2:26.6 | 625 | 1:57.2 | 217 | 1046 | 21 | 137 |
| 2:27.2 | 1,250 | 1:57.7 | 214 | 1037 | 21 | 142 |
| 2:23.5 | 1,875 | 1:54.8 | 231 | 1096 | 21 | 153 |
| 2:23.9 | 2,500 | 1:55.1 | 229 | 1089 | 20 | 155 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 21 | 163 |
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Workout Graph
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