Jerome Clavel 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
89
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
June 18, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 | 156 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 142 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 153 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 158 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 162 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 165 |
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Workout Graph
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