Jerome Clavel 5000m row
5,000
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 121 |
June 17, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 20 | 156 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 21 | 139 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 21 | 151 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 21 | 163 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 20 | 163 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 20 | 168 |
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Workout Graph
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