Jerome Clavel 3000m row
3,000
Meters
11:42.8
Time
1:57.1
Pace
201
Calories
119
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 122 |
June 04, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000 | 1:57.1 | 218 | 1049 | 19 | 119 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | 85 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 20 | 94 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 19 | 107 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 20 | 115 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 19 | 153 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 20 | 160 |
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Workout Graph
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