Jerome Clavel 5000m row
5,000
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 118 |
May 31, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 20 | 149 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | 84 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 20 | 159 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 20 | 163 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 20 | 169 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 19 | 174 |
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Workout Graph
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