Jerome Clavel 3000m row
3,000
Meters
11:20.7
Time
1:53.4
Pace
209
Calories
157
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 124 |
May 28, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 21 | 157 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 22 | 142 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 20 | 151 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 21 | 156 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 21 | 160 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 21 | 165 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1187 | 22 | 169 |
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Workout Graph
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