Jerome Clavel 3000m row
3,000
Meters
11:29.8
Time
1:54.9
Pace
208
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 119 |
May 27, 2025 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 23 | 151 |
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 23 | 140 |
| 2:18.3 | 1,200 | 1:55.2 | 229 | 1086 | 23 | 149 |
| 2:17.2 | 1,800 | 1:54.3 | 234 | 1105 | 23 | 152 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1102 | 23 | 158 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1100 | 23 | 158 |
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Workout Graph
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