Jerome Clavel 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
200
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 119 |
May 26, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 19 | 153 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 20 | 143 |
| 2:21.1 | 1,200 | 1:57.5 | 215 | 1040 | 20 | 151 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1034 | 19 | 155 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 20 | 158 |
| 2:20.9 | 3,000 | 1:57.4 | 216 | 1044 | 19 | 160 |
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Workout Graph
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