Jerome Clavel 3000m row
3,000
Meters
11:49.7
Time
1:58.2
Pace
200
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 119 |
May 26, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 19 | 144 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 21 | 137 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1010 | 19 | 140 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 19 | 147 |
| 2:20.9 | 2,400 | 1:57.4 | 216 | 1044 | 19 | 149 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 20 | 149 |
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Workout Graph
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